"We are already enlightened, only distracted.
Yoga dissolves our distractions" Mahankrin
Meditation is not easy at all. The sitting. The stillness. It takes time, preparation and practice to get to a place of comfort with it. I AM PEACE is a method presented by Adriana Cortazzo that adapts traditional yogic practices presented in a creative and explorative approach. If you need to quieten your mind and are clueless to how you're going to convince your body to co-operate, then give this workshop a go. The only guarantee here is that you will laugh at lot in an environment that you feel at home in.
Peter Bajic and Connie Leimbach will be exploring the pineal gland, our seat of intuition. Using the musical note directly linked to the third eye, you will be guided into a journey of sound and vibrations to activate and harmonise your intuitive flow. Opening with a short discussion leading into a pranayama to bring you into a state of focus and relaxation followed by Peter intuitively using sounds from the Gong, Flute, Medicine Drum, Crystal singing bowl, and sounds directly linked to activate your intuition.