EIGHT AMAZING DAYS OF REJUVENATION THROUGH YOGA, OCEAN & LOTS OF REST
STRENGTHENING. DETOXING. INVIGORATING. MOVING
The foundation of our practice will centre on cultivating awareness with breath, body, mind, emotions, spirit. Forging pathways to clarity and honouring our intuitive intelligence of reclaiming our innate wisdom. We will delve deep into a daily practice of Ashtanga yoga. Gregor Maehle says that Ashtanga yoga is "one of the authentic representations of Patanjali's sutra that is still alive today". The morning practice will be a beautiful blend of kriya yoga (cleansing), Pranayama (breathing techniques), chanting and asana (poses). All poses can be approached to accomodate different levels of practitioners. Be prepared to sweat, to laugh and to embrace transformation. Your morning practice will strengthen your passion for yoga and inspire you to deepen your commitment to yoga and ultimately to yourself.
This class will vary in duration from 2 to 3 hours daily. You'll love it!
MEDITATION. STILLNESS. REJUVENATING. SOUND
Meditation is about cultivating a kind and clear presence of being. Adriana presents an eclectic and creative expression of approaching stillness that is her own unique form of meditation. She draws from her 30+ years as a yogi and offers very traditional techniques that will deeply change how you feel about stillness. We specifically work towards grasping clarity of mind. Each day we will build on from the previous to explore techniques to enrich your approach to meditation. Meditation is the science of where to place your focus.
Being on retreat means giving yourself time to grasp how to bring meditation into your world daily. It's magical!
This class will be offered for the duration of 1.5 hours daily.
SNORKELLING. TURTLES. WATERFALL
Within this retreat you are treated to a three-hour snorkelling adventure of swimming with turtles. We will also visit an exhilarating waterfall on Lombok island where your prana (energy) will go through the roof.
TWO FREE MASSAGES
This retreat offers you two 75-minute deluxe massages.
DIVINE VEGETARIAN CUISINE
TWICE A DAY WITH SNACKS IN BETWEEN
( ALCOHOL FREE ZONE )
Full buffet breakfast, full buffet dinner, free flow of tea, infusions, coffee (yes, I said coffee) and water. Afternoon snack. Menus are diverse and include superfoods.
YES THERE IS WI-FI!
....AND HERE'S THE BEST PART... THERE IS NO TRAFFIC ON THIS ISLAND. NO MOTORISED VEHICLES AT ALL. ONLY HORSES AND CARTS...
ACCOMODATION IS MOSTLY SHARED WITH AN OPTION FOR A FEW PRIVATE ROOMS
INSPIRATIONAL. DEVOTED. SOULFUL. CLEAR
Adriana has been practicing yoga for over 30 years without ever missing a day of yoga. Her teaching is a beautiful collaboration between all her trainings and her intuitive intelligence. Her path led her to Ashtanga Yoga, Iyengar yoga, Tantra yoga and Bhakti yoga. She opens her intuition to every class enabling her to offer just the class that services each person. A class with Adriana is like stepping into an ocean of bliss: buoyant, refreshing and invigorating. In this retreat Adriana will introduce you to her personal yoga practice of ritual, through all aspects of yoga.
Arriving in Bali 11 November Sunday and
Departing Bali 19 November Monday 2018
Private Van Transfer – Bali airport to hotel
1 night at Ibis Styles Bali Kuta Circle in a standard single room
with double bed and A/C including breakfast
Transfer – hotel to speedboat terminal
Speedboat transfer – Benoa Terminal to
Gilli Meno (approx. 4 hours) (Ekajaya Fast Boats)
7 night’s accommodation at Mao Meno
2 meals per day (full buffet breakfast, full buffet dinner, free flow of tea, infusions, coffee and water. Afternoon snack. Menus are diverse and include superfoods..
2 x 75 min massages
3 hour snorkelling trip – swim with turtles
Day Trip – Visit to Waterfall on Lombok Island
Speedboat transfer – Gilli Meno to Benoa Terminal (approx. 4 ½ hours) (Ekajaya Fast Boats)
Private Van Transfer ferry terminal to Denpasar Airport
Two yoga sessions daily
Lots of laughter
and lots of NOTHING TIME!!!
From $2800 - $3050 (excludes airfare)
For bookings please contact Kelly – email@example.com or 0408 898 853
For yoga related questions please contact Adriana – firstname.lastname@example.org
To secure your booking we require a $250 deposit (non-refundable)
Full payment 60 days prior to retreat commencement
By 8 September 2018