NAMASTÉ

{ I bow to you and offer my humble respects }

 


I AM PEACE 

EVEN JUST REPEATING THESE THREE SIMPLE WORDS CAN RESET YOUR DIAL BACK TO ‘NOW’ - WHERE THOUGHT GOES ENERGY FOLLOWS 

Meditation can be translated as being the perfect flow of consciousness.

Meditation is a beautiful practice but one that is a challenge to grasp. With enough preparation both physically and mentally it is possible to cut through blockages and arrive to some experience of clarity. 

Meditation is the pathway to life lived fully present to everything that shows up. 

Meditation is not easy at all. The sitting. The stillness. It takes time, preparation and practice to get to a place of comfort. 

I AM PEACE is a method presented by Adriana Cortazzo that adapts traditional yogic practices presented in a creative and explorative way.

If you need to quieten your mind and are clueless to how you're going to convince your body to co-operate, then give I AM PEACE MEDITATION a go.

I AM PEACE MEDITATION is a beautiful practice of non-judgemental observation of our current state of mind. Many, many people have benefited from the playful and creative approach of this very powerful and affective method of reaching PEACE.

 

OUR SPECIAL GIFT TO YOU

Our offering to you divine soul, is a free short sample of the I AM PEACE MEDITATION method. The audio file is below. 

  •  I AM PEACE MEDITATION PRACTICE

 

WHAT YOU WILL NEED

  • Blindfold
  • Headphones (optional)
  • Support for sitting (meditation cushion, folded blanket or chair)

 

LET'S START

Gentle body rolls to get your body and mind ready for stillness. 

(if you have any spinal injury or bulging discs or even high or low blood pressure consult with a medical practitioner before engaging in any physical activities. If there are any other medical issues that concern you, then skip this bit and go straight to listening to the meditation)

Read all the instructions first before doing it

1. Open your arms wide with an inhale

2. Tip your head into your chest, let your arms just hang on either side of you and begin to fold forward with an exhale

3. Begin to lower your body forward without engaging your head or arms, flowing gently with your breath

4. Let your head and arms simply hang in their natural way

5. Roll downward until your fingers touch the floor with bent knees

6. Take at least 10 breaths to get down. In other words, try not to rush it. The slower the better

7. This will completely relax all your muscles and release the nerves in your spine

8. Now begin to make your way back up in exactly the same way that you came down... very slowly and keeping your head and arms hanging forward

9. When you get back up to standing, lift your head, roll your shoulders back and take in a few deeper than usual breaths

10. Stand tall, with both your feet anchored to the earth. Have a tiny bend in your legs so that your knees are not locked. Keep buoyant with your body and soft with your muscles as you begin to roll forward again

11. Do this three times in total and when you have completed the body rolls you will then prepare yourself for stillness in your chosen meditation asana

 

Meditation Asana and preparation

1. Asana is a sanskrit word that can be translated as meaning 'the seat' and or 'the pose'. It's important to be comfortable so that you don't get distracted from any physical discomforts. Either sit on a chair, or seated on the ground with support under your buttocks to assist you to elevate your chest. Lying down is fine too. 

2. Switch off any other devices that might distract you

3. Empty your bowels

 

You are NOW ready TO START

 

Peace and love to you all.

May your meditation serve you well.

I AM PEACE... yes you are!

 

 

WANT MORE

THE INTUITIVE Room offers a four-week course of I AM PEACE MEDITATION to residents in Sydney. All information is on this website.  

Where there is love I AM PEACE will follow. We have been reaching a wider audience with our offering by bringing a two-hour dynamic I AM PEACE MEDITATION WORKSHOP to Melbourne and Adelaide and are looking for interested yogis that may want to see this beautiful practice unfold in their sacred space.

For inquiries/collaborations/bookings please reach out to us on admin@theintuitiveroom.com

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