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SAHAJA YOGA MEDITATION - free class

TIME: 4.30 - 5:45PM

DATE: 11 August 2019

COST: FREE

LOCATION: Bundeena, The Royal National Park

FACILITATED by Experienced Sahaja Practitioner

Sahaja Yoga meditation is a method of true meditation which awakens the state of thoughtless awareness through Self-Realisation.

The meditation does not involve any physical exercises or postures but a simple meditation method, which was established by Shri Mataji Nirmala Devi in 1970. This meditation practice has resulted in a breakthrough in the evolution of human awareness allowing everyone to experience peace and joy.

Through the Sahaja Yoga meditative state, one is able to bypass the constant bombardment of thoughts in the brain. These thoughts can cause stress and emotional upset if we allow them to dominate our attention. In addition, one begins to feel sensations on the finger tips and feet which correspond to energy centres (chakras) in the body. These sensations could consist of heat in the case of a problem in an energy centre, or coolness when there are no problems in that centre.

Through a simple process, known as Self-Realisation (kundalini awakening), this meditative state can be quickly established, maintained and, most importantly, enjoyed!

All sessions are offered free of charge and are conducted by experienced practitioners.

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