Back to All Events



6.30 - 8.30PM,

MAY 30, 2019


LOCATION: Bundeena local resident, Eric Street

(Please bring: Mat, towel, water bottle and any other yoga prop you may have.)



This is a two hour workshop that will cover the fundamentals of Ashtanga Vinyasa Yoga. It will be guided to you in three parts:

Breath technique

Sun Salutations



Over time our breathing patterns have shifted as a reaction to environmental stressors, like temperature, pollution, noise, and other causes of anxiety. 

When we breathe in a shallow way, the body remains in a cyclical state of stress—our stress causing shallow breathing and our shallow breathing causing stress. This sets off the sympathetic nervous system, the branch of the autonomic nervous system that primes us for activity and response. Which is fine if you're trying to run a marathon or escape from a tiger chasing you. Taking control of your breathing is a way of rebalancing the nervous system and shifting how you respond to stress. 

In our workshop you will learn to breathe well and reverse old habits. You will learn to breathe less using simple techniques that you can access at anytime in your life. This will be guided to you slowly and thoroughly.

Sun Salutations

The Sun Salutations are a sequence of poses that are synchronised with your breath. They are considered the warm-up postures of the Ashtanga Vinyasa System and serve to stretch and strengthen your body. All postures are worked with awareness, sensitivity and intelligence. Every pose can be modified and adapted to your needs. 


For our body to be healthy, it is not only important that our muscles are able to relax when we stop working them, but it is also important that we can slow our thoughts and pacify our mind. 

The benefits of Learning Yoga

- meet like minded people
- laugh, um, a lot!
- feel amazing
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening stiffness like you're on holidays
- develop a balance between strength and flexibility
- breathing techniques to improve oxygen intake
- clear nasal and lung congestion and boost immunity
- uplift mood
- sleep better
- stress release
.... and the list goes on. It's pretty much an all round brilliant thing to do for your body and your mind. Your spirit will love you for it too.

TIPS ABOUT BOOKING::::: If this is your first time booking with THE INTUITIVE Room here are a few tips about booking online through out host system of Mindbody. Click on the Book Now link. From there click the ‘sign up now’ button. Enter your email address in the ‘Create an Account’ section, then click next. In the 'Create an Account' screen, enter your contact details and required info and importantly you will create a password that will give you access into the mindbody system every time you plan to book in with us. From there you will proceed to booking your item. Or please feel free to call our office and we can process your payment for you. Namaste