FOUR WEEK COURSE
APRIL 1 - 22, 2019
MONDAY EVENINGS 7 - 8.30PM
BRING A TOWEL
ENERGISING. HEALING. EMPOWERING. FUN
Welcome to yoga.
This course is designed to make every new yogi feel comfortable with approaching the practice of yoga. It’s step-by-step guidance in Ashtanga yoga and each week we build incrementally reinforcing the foundations of the practice. This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and how to improve the quality of your breath.
You'll learn fundamental concepts and practices such as bandhas and ujjayi pranayama, then begin building surya namaskar A and B and a sequence of standing poses. We thoroughly break down each posture to prepare you for the flow sequences to come. Each class will include finishing poses.
WHO SHOULD DO THIS COURSE?
This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice.
All are welcome. Any age. If you can breathe, you qualify. It’s time to feel good, all the time.
Bring a towel to each class.
The benefits of Learning Yoga
- meet like minded people
- laugh, um, a lot!
- feel amazing
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening stiffness like you're on holidays
- develop a balance between strength and flexibility
- breathing techniques to improve oxygen intake
- clear nasal and lung congestion and boost immunity
- uplift mood
- sleep better
- stress release
.... and the list goes on. It's pretty much an all round brilliant thing to do for your body and your spirit will love you for it too.
All poses can be modified with consideration to any injuries or restrictions.
TIPS ABOUT BOOKING::::: If this is your first time booking with THE INTUITIVE Room here are a few tips about booking online through out host system of Mindbody. Click on the Book Now link. From there click the ‘sign up now’ button. Enter your email address in the ‘Create an Account’ section, then click next. In the 'Create an Account' screen, enter your contact details and required info and importantly you will create a password that will give you access into the mindbody system every time you plan to book in with us. From there you will proceed to booking your item. Namaste