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ASHTANGA VINYASA INTENSIVE ( six-days )


JULY 29 - AUGUST 3, 2018

SUNDAY 10am - 12.30pm &
MONDAY - FRIDAY 5.45 - 7.15am

$150

This is an empowering and invigorating system of YOGA

 

Get ready to reset your spiritual dial and reshape your commitment to yourself

 

Immerse yourself in the art and science of the beautiful flow practice of Ashtanga vinyasa yoga. We will start on the Sunday with a led class including lots of technical and anatomical details of the postures to then go into the Mysore-style (self-practice). The Morning classes will also include an introduction to kriya and pranayama. There will be three led practices and three self-practice classes within this intensive. 

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This intensive is designed to strengthen each students relationship to their own individual practice. You will receive individual guidance on how to best support yourself through the practice, including modifications specific to your needs as well as guidance towards moving your practice further along. This intensive is well suited to anyone wanting to learn the sequence of Ashtanga Vinyasa Yoga Primary Series. 

 

Get ready to change up your approach to YOGA. The time for change is NOW!

TIPS ABOUT BOOKING::::: If this is your first time booking with THE INTUITIVE Room here are a few tips about booking online through out host system of Mindbody. Click on the Book Now link. From there click the ‘sign up now’ button. Enter your email address in the ‘Create an Account’ section, then click next. In the 'Create an Account' screen, enter your contact details and required info and importantly you will create a password that will give you access into the mindbody system every time you plan to book in with us. From there you will proceed to booking your item. Namaste