Back to All Events

I AM PEACE MEDITATION WORKSHOP

LOWRESIMG_2673.jpg

4PM - 5.30PM

$35 ( if only doing the workshop ) or $28

SAVE MONEY
If you book in for the I AM PEACE COURSE that commences on the following day then only pay $28 for this workshop. To receive your discount please contact us
here

I AM PEACE MEDITATION IS FOR EVERYONE and ANYONE THAT WANTS TO SLOW DOWN AND FEEL CALM. 

Meditation is one of the great gifts of yoga. 
I AM PEACE is an approachable method to stillness. 

LYING BACK.jpg

THIS WORKSHOP IS BROKEN DOWN INTO THREE SECTIONS

1. FOR YOUR BODY:::: We begin our workshop with very light and gentle movements with the specific intent to free up your body and elongate the spine enough to feel lighter, relaxed and decompressed.

2. FOR YOUR MIND:::: You will explore deep relaxation in a quiet and calm environment that is designed to prepare you for sitting in stillness happily. Your mind will thank you for the break. Trust me, everyone loves this bit.

3. FOR YOUR HEALTH::: You will be guided with a specific yogic traditional technique to assist you to maintain exclusive focus on the meditation.

The technique will be simple to grasp and easy for you to implement in your daily living. 

 

"The body benefits from movements, and the mind benefits from stillness"
- Sakyong Mipham

 

WHO CAN DO THIS

- Everyone and Anyone. I AM PEACE is time out for you!

- No previous yoga experience necessary 

 

WHAT TO EXPECT

The aim for this session is peace.

To become friends with it.

To love it and learn how to live with it permanently.

If you can breathe, you qualify!

 

DOING THIS WORKSHOP MEANS

- deep relaxation guaranteed

- learning gentle movements for less tension

- breathing better

- finding peace

- sweeter sleep

- feeling more like you

- understanding how to do it for yourself

- and possibly the deal breaker (drum roll please)... feeling really calm.

 

TIPS ABOUT BOOKING::::: If this is your first time booking with THE INTUITIVE Room here are a few tips about booking online through out host system of Mindbody. Click on the Book Now link. From there click the ‘sign up now’ button. Enter your email address in the ‘Create an Account’ section, then click next. In the 'Create an Account' screen, enter your contact details and required info and importantly you will create a password that will give you access into the mindbody system every time you plan to book in with us. From there you will proceed to booking your item. Namaste

If you book in for the I AM PEACE COURSE that commences on the following day then only pay $28 for this workshop. To receive your discount please contact us here

Later Event: September 21
CELEBRATING SPRING EQUINOX CEREMONY