With an open heart and mind, we embrace the sacred study of yoga
Yoga for beginners
Learn the fundamentals of the poses, the meanings of chants, the anatomy of the breath and much more…
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening stiffness like you're on holidays
- improve your flexibility
- breathing techniques to improve oxygen intake
- sleep better
- stress release
It's pretty much an all round brilliant thing to do for your body and mind. Your loved ones will love you for it too.
Meditation is a brilliant way to pause from daily duties. It's not that meditation will instantly take away all your stress and empty out your over crowded mind. No, not in the first class at least. It's more that you begin to understand how to make that time we are calling a 'pause' come to the forefront of your mind. Becoming mindful about how you use your time and your brain space. It's within that space that through yogic practices there is an understanding of how to grasp your own inner resource of peace. It is also within that space that you get a handle on how you might react to external stressors to assist you with managing your internal response to it all.