4 WEEK COURSE
WEDNESDAYS 4.15 - 5PM
OCTOBER 17 - NOVEMBER 7, 2018
SUITABLE FOR KIDS AGED BETWEEN 5 - 12 YEARS OLD
FUN, DYNAMIC, EMPOWERING AND RELAXING ALL ROLLED INTO ONE CLASS
Through YOGA children learn positive self-esteem, empowerment, adventure, flexiblity, strength, healing and deep relaxation. Children are guided through the yoga movements with the focus being fun, safe and dynamic. Meditation is taught through visualisations and accompanied by the playing of Tibetan bowls that resonate at a frequency to assist in deepening relaxation. Kids really do love yoga.
Our four week course opens children to the world of yoga in a playful and safe way. The course is based on mindfulness and understanding how to focus their attention to what they are doing. RELAX, PAUSE & BREATHE is our approach to the yoga movements which with continual repetition form good habits children can apply to their day to day life before reacting to any situation. The poses will be dynamic and invigorating with the intention of unwinding their bodies and opening their minds. Our intention at THE INTUITIVE Room is to create a safe and sacred space for children to explore their ‘sacredness’ through yoga.
IN EACH CLASS
Children will be shown the correct way to approach the yoga movements with an intention of it being fun, safe and dynamic
Led meditation guided through a peaceful visualisation
Breathing techniques for overall wellbeing that will be re-enforced throughout the class
Vibrational healing through chanting and feeling their own ‘Prana’(energy) through yogic techniques
Mindfulness meditation through colouring in of Mandalas (sacred symbols) or affirmation cards
TIPS ABOUT BOOKING::::: If this is your first time booking with THE INTUITIVE Room here are a few tips about booking online through out host system of Mindbody. Click on the Book Now link. From there click the ‘sign up now’ button. Enter your email address in the ‘Create an Account’ section, then click next. In the 'Create an Account' screen, enter your contact details and required info and importantly you will create a password that will give you access into the mindbody system every time you plan to book in with us. From there you will proceed to booking your item. Namaste