FOUR WEEK COURSE
7.30 - 8.45PM
OCTOBER 19 - NOVEMBER 9 2017
FACILITATED BY KANIKA
In this course you will learn the foundation principles and practices of Yin yoga. You will gain an understanding of the difference between the traditional Hatha yoga system and the Yin approach which is based on Chinese Medicine philosophy, incorporating knowledge and wisdom from both lineages blending together in a beautifully unified way.
With Kanikas' gentle guidance you will explore body, mind, breath and energy flow through asana and meditation.
This course will help you re-establish a connection with the inner you and can help relieve symptoms such as:
as well as opening energy gateways giving you the opportunity to experience and explore heightened levels of consciousness.
Beginners and more seasoned practitioners will love this course.