FOUR WEEK COURSE
JULY 30 - AUGUST 20 , 2018
MONDAY EVENINGS 6.15 - 7.30PM
BRING A TOWEL
FUN. COMMUNITY. EMPOWERING. THERAPEUTIC. RELAXING.
Welcome to yoga.
This course is designed to make every new yogi feel right at home and comfortable with approaching the practice of yoga. This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and how to improve the quality of your breath. It’s step-by-step guidance in Ashtanga yoga. You will have a grasp on some basic poses and how to work your breath in unison with the movements. This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice. All are welcome. Any age. If you can breathe, you qualify. It’s time to feel good all the time.
Bring a towel to each class.
The benefits of Learning Yoga
- meet like minded people
- laugh, um, a lot!
- feel amazing
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening stiffness like you're on holidays
- develop a balance between strength and flexibility
- breathing techniques to improve oxygen intake
- clear nasal and lung congestion and boost immunity
- uplift mood
- sleep better
- stress release
.... and the list goes on. It's pretty much an all round brilliant thing to do for your body and your spirit will love you for it too.
Throughout the course you will learn the sequence of Sun Salutations, standing poses, sitting poses and inversions. All with consideration to any injuries or restrictions.