LEARN YOGA COURSE - MONDAY EVENINGS CARINGBAH
Sep
10
to Oct 1

LEARN YOGA COURSE - MONDAY EVENINGS CARINGBAH

LEARN YOGA CARINGBAH MONDAY EVENINGS 7PM

This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and how to improve the quality of your breath. It’s step-by-step guidance in Ashtanga yoga. You will have a grasp on some basic poses and how to work your breath in unison with the movements. This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice. All are welcome.

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LEARN YOGA COURSE - SATURDAY MORNINGS CARINGBAH
Oct
13
to Nov 3

LEARN YOGA COURSE - SATURDAY MORNINGS CARINGBAH

LEARN YOGA CARINGBAH SATURDAY MORNINGS 9.15AM

This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and how to improve the quality of your breath. It’s step-by-step guidance in Ashtanga yoga. You will have a grasp on some basic poses and how to work your breath in unison with the movements. This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice. All are welcome.

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I AM PEACE MEDITATION 3 WK COURSE $80
Oct
14
to Nov 4

I AM PEACE MEDITATION 3 WK COURSE $80

Adriana Cortazzo usually offers this course over four weeks however due to other events we have condensed it down to three weeks. Gentle movements to start each class. Then we stop and nestle into an approachable form of stillness. Each course offers it’s own unique focus through yogic techniques that provide a solid foundation for understanding how to bring meditation into everyday living. Each class will leave you feeling calm and deeply relaxed… that we can promise!

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BUNDEENA RSL -  LEARN YOGA COURSE (3wk)
Aug
22
to Sep 5

BUNDEENA RSL - LEARN YOGA COURSE (3wk)

LEARN YOGA BUNDEENA WEDNESDAY MORNINGS 10.15am

Welcome to yoga. This course is designed to make every new yogi feel right at home and comfortable with approaching the practice of yoga. This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and
how to improve the quality of your breath. It’s step-by-step guidance in Ashtanga yoga. You will have a grasp on some basic poses and how to work your breath in unison with the movements. This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice. All are welcome.

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KIDS LOVE YOGA 4 wk course $75
Aug
1
to Aug 22

KIDS LOVE YOGA 4 wk course $75

Kids love this course!
Through YOGA children learn positive self-esteem, empowerment, adventure, flexiblity, strength, healing and deep relaxation. Children are guided through the yoga movements with the focus being fun, safe and dynamic. Meditation is taught through visualisations and accompanied by the playing of Tibetan bowls that resonate at a frequency to assist in deepening relaxation. Kids really do love yoga. Suitable for ages from 7 - 12 years old.

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HIMALAYAN MEDITATION with Michael Trembath $108
Apr
9
to Apr 30

HIMALAYAN MEDITATION with Michael Trembath $108

EASY MEDITATION WITH FAST RESULTS
This Himalayan technique of meditation draws on ancient practices that enhance the powerful flow of vibrations through your body that create a natural meditative state.  You will learn where to focus your awareness, so that your meditation is deep, peaceful, and unforced.  The technique, neither Hindu nor Buddhist, is based in the movement of currents within your energy field, giving you access to good meditations without struggling. Suitable for anyone with or without previous yoga experience. 

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 50HOURS HIMALAYAN YIN YOGA IMMERSION (HYYI)
Mar
30
to Apr 2

50HOURS HIMALAYAN YIN YOGA IMMERSION (HYYI)

Vitality with Yin Anatomy + Yin essentials

The 50hrs of Himalayan Yin Yoga Immersion as offered by Taraji is the combination of the authentic, unbroken lineage of the Himalayan Yoga traditions with Yin Yoga and The Tao. Himalayan Yoga incorporate three streams of learning:  Yoga, Vedanta and Tantra.  Yin Yoga combines Hatha Yoga and Chinese Medicine. Chinese medicine can be understood as a Taoist art form. Lean to teach it to others and vastly improve your vitality at the same time. 

 

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LEVEL TWO - LEARN YOGA COURSE $90
Mar
3
to Mar 4

LEVEL TWO - LEARN YOGA COURSE $90

Deepen your love of yoga

Suitable for any student that has completed LEVEL ONE LEARN YOGA. We also welcome students that have been practicing for a little while but need to refresh some of the basics without needing to start from scratch. Classes build incrementally re-enforcing the fundamentals of the practice. We break down the anatomy of the poses and how they work in relation to an individuals needs in respect to limitations and or injuries sustained in the past.

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LED ASHTANGA YOGA 4 WK COURSE $90
Sep
20
to Oct 11

LED ASHTANGA YOGA 4 WK COURSE $90

BUILD STRENGTH BOTH PHYSICALLY AND MENTALLY. This is a beautiful dance between breath and movement that invigorates your whole being. In Ashtanga Yoga set series of postures (asanas) are woven together using flowing movements to create one sequence. Each connecting move is synchronised with the breath (ujjayi pranayama). Ashtanga yoga is a challenging physical practice, increasing strength, flexibility, endurance, co- ordination and stamina. The Ashtanga Yoga Vinyasa system (breathing with movement) are sequences of postures that vary in difficulty and benefit. As there is a set sequence each pose is mastered before moving forward to the next pose. The flow between each posture is an integral part of the practice. For each movement there is one breath (ujjayi paranyama).

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