LEARN YOGA CARINGBAH MONDAY EVENINGS 7PM
This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and how to improve the quality of your breath. It’s step-by-step guidance in Ashtanga yoga. You will have a grasp on some basic poses and how to work your breath in unison with the movements. This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice. All are welcome.