Meditation is a brilliant way to pause from daily duties. It's not that meditation will instantly take away all your stress and empty out your over crowded mind. No, not in the first class at least. It's more that you begin to understand how to make that time we are calling a 'pause' come to the forefront of your mind. Becoming mindful about how you use your time and your brain space. It's within that space that through yogic practices there is an understanding of how to grasp your own inner resource of peace. It is also within that space that you get a handle on how you might react to external stressors to assist you with managing your internal response to it all.
Yoga for beginners
Learn the fundamentals of the poses, the meanings of chants, the anatomy of the breath and much more…
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening stiffness like you're on holidays
- improve your flexibility
- breathing techniques to improve oxygen intake
- sleep better
- stress release
It's pretty much an all round brilliant thing to do for your body and mind. Your loved ones will love you for it too.
Welcome to yoga. This course is designed to make every new yogi feel right at home and
comfortable with approaching the practice of yoga. This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and
how to improve the quality of your breath. It’s step-by-step guidance in Ashtanga yoga. You will have a grasp on some basic poses and how to work your breath in unison with the movements. This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice. All are welcome.
This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and how to improve the quality of your breath. It’s step-by-step guidance in Ashtanga yoga. You will have a grasp on some basic poses and how to work your breath in unison with the movements. This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice. All are welcome.
Kids love this course!
Through YOGA children learn positive self-esteem, empowerment, adventure, flexiblity, strength, healing and deep relaxation. Children are guided through the yoga movements with the focus being fun, safe and dynamic. Meditation is taught through visualisations and accompanied by the playing of Tibetan bowls that resonate at a frequency to assist in deepening relaxation. Kids really do love yoga. Suitable for ages from 7 - 12 years old.
EASY MEDITATION WITH FAST RESULTS
This Himalayan technique of meditation draws on ancient practices that enhance the powerful flow of vibrations through your body that create a natural meditative state. You will learn where to focus your awareness, so that your meditation is deep, peaceful, and unforced. The technique, neither Hindu nor Buddhist, is based in the movement of currents within your energy field, giving you access to good meditations without struggling. Suitable for anyone with or without previous yoga experience.
Vitality with Yin Anatomy + Yin essentials
The 50hrs of Himalayan Yin Yoga Immersion as offered by Taraji is the combination of the authentic, unbroken lineage of the Himalayan Yoga traditions with Yin Yoga and The Tao. Himalayan Yoga incorporate three streams of learning: Yoga, Vedanta and Tantra. Yin Yoga combines Hatha Yoga and Chinese Medicine. Chinese medicine can be understood as a Taoist art form. Lean to teach it to others and vastly improve your vitality at the same time.
Deepen your love of yoga
Suitable for any student that has completed LEVEL ONE LEARN YOGA. We also welcome students that have been practicing for a little while but need to refresh some of the basics without needing to start from scratch. Classes build incrementally re-enforcing the fundamentals of the practice. We break down the anatomy of the poses and how they work in relation to an individuals needs in respect to limitations and or injuries sustained in the past.
LOOKING FOR PEACE BUT NEED TO RELEASE BODY TENSION....
This course will help you re-establish a connection with the inner you and can help relieve symptoms such as:
and you will feel both amazing and deeply relaxed for it.
BUILD STRENGTH BOTH PHYSICALLY AND MENTALLY. This is a beautiful dance between breath and movement that invigorates your whole being. In Ashtanga Yoga set series of postures (asanas) are woven together using flowing movements to create one sequence. Each connecting move is synchronised with the breath (ujjayi pranayama). Ashtanga yoga is a challenging physical practice, increasing strength, flexibility, endurance, co- ordination and stamina. The Ashtanga Yoga Vinyasa system (breathing with movement) are sequences of postures that vary in difficulty and benefit. As there is a set sequence each pose is mastered before moving forward to the next pose. The flow between each posture is an integral part of the practice. For each movement there is one breath (ujjayi paranyama).