With an open heart and mind, we embrace the sacred study of yoga
Deepen your love of yoga
Suitable for any student that has completed LEVEL ONE LEARN YOGA. We also welcome students that have been practicing for a little while but need to refresh some of the basics without needing to start from scratch. Classes build incrementally re-enforcing the fundamentals of the practice. We break down the anatomy of the poses and how they work in relation to an individuals needs in respect to limitations and or injuries sustained in the past.
Yoga for beginners
Why you should do this course...
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening stiffness like you're on holidays
- improve your flexibility
- breathing techniques to improve oxygen intake
- sleep better
- stress release
It's pretty much an all round brilliant thing to do for your body and mind. Your loved ones will love you for it too.
MODULE A: YIN ESSENTIALS A + VITALITY WITH CHINESE MEDICINE
MODULE B: YIN ESSENTIALS B + VITALITY WITH YIN ANATOMY
The 50hrs (each module) of Himalayan Yin Yoga Immersion as offered by Taraji is the combination of the authentic, unbroken lineage of the Himalayan Yoga traditions with Yin Yoga and The Tao. Himalayan Yoga incorporate three streams of learning: Yoga, Vedanta and Tantra. Yin Yoga combines Hatha Yoga and Chinese Medicine. Chinese medicine can be understood as a Taoist art form. WHO SHOULD DO THIS COURSE? This course is suitable to anyone wanting to deepen their experience with yoga either as a teacher or for self development. Himalayan Yin Yoga is deeply rooted in healing and therefore welcoming of anyone seeking to improve their health and wellbeing.