With an open heart and mind, we embrace the sacred study of yoga
Yoga for beginners
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening stiffness like you're on holidays
- improve your flexibility
- breathing techniques to improve oxygen intake
- sleep better
- stress release
It's pretty much an all round brilliant thing to do for your body and mind. Your loved ones will love you for it too.
EASY MEDITATION WITH FAST RESULTS
This Himalayan technique of meditation draws on ancient practices that enhance the powerful flow of vibrations through your body that create a natural meditative state. You will learn where to focus your awareness, so that your meditation is deep, peaceful, and unforced. The technique, neither Hindu nor Buddhist, is based in the movement of currents within your energy field, giving you access to good meditations without struggling. Suitable for anyone with or without previous yoga experience.
Kids love this course!
Through YOGA children learn positive self-esteem, empowerment, adventure, flexiblity, strength, healing and deep relaxation. Children are guided through the yoga movements with the focus being fun, safe and dynamic. Meditation is taught through visualisations and accompanied by the playing of Tibetan bowls that resonate at a frequency to assist in deepening relaxation. Kids really do love yoga. Suitable for ages from 7 - 12 years old.