Yogis always begin their practice with a gracious acknowledgement of all that sustains us. Our hands melt together resting at the centre of the chest consciously breathing huge dollops of gratitude. Each breath effortlessly expanding to the next. Through melodic chants we soften our heart and invite compassion to walk with us. The breath held in the body with grace just as the mother holds her beloved child.
Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life. Gratitude infuses our heart with the faith to carry forward giving back as much as we take.
In our KIDS LOVE YOGA course we always begin each class with the children taking turns to share their gratitude for the day. As gratitude grows it gives rise to such sweet joy, instantly shifting the young yogis from the mono focus of self indulgence to a benevolent heart.
The practice of gratitude is free and available to you anytime you need a dose of love. Bring to mind all that you are grateful for in this moment. Bow to your blessings, as gratitude gives rise to the ocean of abundance within. Gratitude ignites our inner spark and refreshens our deep connection to our own self worth.
~ Mothering ~
to take care of...
yourself, your loved ones and even that stranger!
Free offer (Sunday May 13, 2018)
We would love to share our love for all mothers everywhere by offering your mum, son or daughter a free a class this Sunday only. Please note the offer only extends to one guest per person.