Another group of practitioners complete their eight week program ..... Congratulations to you all for taking the steps to commit to yourselves and discovering the value in being more aware.

In our meditation we explored what it felt like to be well centered and what happens to this when we engage with others. We all acknowledged how CHALLENGING this was and how we can loose ourselves and what is true to us in order to meet the needs of others .

Each week has taken us to a different experience of ourselves and the overall process has left everyone hungry for more! We travelled through understanding how we think and appraise situations, riding emotional waves mindfully, the art of letting go well and building compassion for ourselves and others.....we begin again on Monday 18th July ....the process has been described as 'transformative ' ....

We just can't afford not to have such important skills in our high pressured lives!

By Deena Thompson