Happy Mothering Day!


Yogis always begin their practice with a gracious acknowledgement of all that sustains us. Our hands melt together resting at the centre of the chest consciously breathing huge dollops of gratitude. Each breath effortlessly expanding to the next. Through melodic chants we soften our heart and invite compassion to walk with us. The breath held in the body with grace just as the mother holds her beloved child. 

Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life. Gratitude infuses our heart with the faith to carry forward giving back as much as we take.

In our KIDS LOVE YOGA course we always begin each class with the children taking turns to share their gratitude for the day. As gratitude grows it gives rise to such sweet joy, instantly shifting the young yogis from the mono focus of self indulgence to a benevolent heart. 

Truly magical. 

The practice of gratitude is free and available to you anytime you need a dose of love. Bring to mind all that you are grateful for in this moment. Bow to your blessings, as gratitude gives rise to the ocean of abundance within. Gratitude ignites our inner spark and refreshens our deep connection to our own self worth. 

~ Mothering ~
to nurture
to support
to love
to adopt
to take care of...
yourself, your loved ones and even that stranger!

Free offer (Sunday May 13, 2018)
We would love to share our love for all mothers everywhere by offering your mum, son or daughter a free a class this Sunday only. Please note the offer only extends to one guest per person.



A monk was once asked

Does the mind exist?

If so, where?

Is it in the body?

Or is it outside?

Or is it everywhere and all over?

Where is the mind?


His response was to ask his audience to participate in a social experiment:

"if you are happy right now, raise your right hand please.

If you are unhappy, even a little, please raise your left hand.

Now, those that are happy, please point to that happiness with your right index finger.

Those who are unhappy, please point to that unhappiness with your left index finger: locate if for me.

Happiness is real. Unhappiness is true. There is no doubt that these things exist. But you cannot locate these realities anywhere in your body, anywhere outside your body, or anywhere else at all.

The mind cannot be within a three-dimensional space, but three-dimensional space is within the mind.

The mind is the biggest thing in the world, it contains the universe."

{ an extract from 'Opening the door of your heart' by Ajahn Brahm }


Offer your mind a much needed break with a very simple yet power approach to living.


Silence is the greatest retreat we can offer not only to our minds but also to our spirit.

Perhaps this full moon ( happening this Monday ) you might consider even an hour of complete silence. Silence from speaking, from reading, from gadgets and from people. Empty out and consider it the start of a detox for your mind.



One of our senior and truly cherished teachers Sharon Jenkins has written this heart felt piece about her choice to change her name from Sharon to Kanika. 

Spiritual names carry a special significance within the world’s spiritual traditions. It is a vibration and a tool that helps to elevate your energy through the power of its nadh (inner sound current) and meaning. It has the potential to challenge you to live in your highest consciousness.

Your spiritual name is based on the numerology of your birth date, and I imagine each tradition and the associated teachers who offer the names to their students have their own unique way of choosing them.

 Last year I met a Himalayan monk called Pandit Ji whom I immediately connected with at one of his yoga philosophy classes. I continued to go to his classes every week for 6 months during which time my teacher offered me a spiritual name based on my astrological moon chart and his personal considerations after getting to know me, as there is more than one name that may be appropriate.

In October 2016 I went on a spiritual retreat with Pandit Ji to India on a pilgrimage to the Holy Ganges River, many sacred sites, holy temples and caves within the Himalayan mountains where the ancient Vedic texts had been written. Needless to say my experiences in the Himalayas were transformative and life changing.

 Since returning and continuing my training in Vedic knowledge, I have felt a calling to start using my spiritual name Kanika more and more - which my teacher has translated for me as ‘golden energy'. For me, making the choice to start using my spiritual name has come through the love, respect and trust I feel for my teacher and also taking another step toward leaving old patterns behind and connecting more deeply with my infinite self.




Yoga in one sentence.

"Rid your body of it's impurities, let your speech be true and sweet,
feel friendship for the world, and with humility seek wealth and knowledge"
T. Krishnamacharaya (pictured above)

Now to apply it.

"Discipline and Freedom are not mutually exclusive,
but mutually dependent because without discipline
we would sink into chaos"
Paulo Coelho

Practice is the key.
The gift of devoted practice is pathway to free range, organic growing liberation.
To get there you will need to edge over to the labyrinth of established old patterns. With scriptures in hand, a yogi or two to inspire you back to you, the journey begins. A little dislodged, raw but trusting, you begin to remember who the heck you are. And get this, you like it, a lot!

Being PRESENT is the only gift to rejoice.

"It's not your history but your presence on the mat that matters"
S.K.Pattabhi Jois (also pictured above)

Time to roll that mat out and be you, over and over again.

Hari Om Tat Sat
{ in supreme truth }


{ To AIR, FIRE, EARTH, WATER, ETHER teach us to stand strong and face the world together }

It's complicated and succulent all at the same time.
Blessed are the flexible, for they shall not be bent out of shape.
A mat.
An intent.
And wham,
front row tickets to the other side of your mind.
Buddha whispers:
"No one saves us but ourselves. No one can and no one may.
We ourselves must walk the path"

Take courage, we are evolving.
We are flowing.

Be the leader that lets love in and disco dances to the tune of perfect peace.
Sound the voice of silence. Sing the song of souls.
For we are yogis in the making.

Join the flow.


Happy Spring Equinox!

Today marks the first day of an equal length of day and night. Where perhaps we bring consciousness to the often unbalanced seesaw of emotional traits that affect us daily through disease or injuries. Maybe today, is a day to soften the hardness and present as a blank canvas ready to paint our own version of harmony. In a balanced state of being, we open to a playful and healthy sense of curiosity that beautifully expands our perspective from limited to expansive... our perfect 360 degree view of adventure.

Even how we breathe can determine our equal balance. Take a moment as you're reading this to check which nostril you're breathing from. If it's mostly coming out of the left nostril you are activating your intuitive and holistic traits which relate to your right brain hemisphere. If your breath is mostly coming out from your right nostril you are usually performing tasks that require you to be more analytical like study or work and your mind is more anchored in being strategic. Here's a tip for you; if you are called upon to provide a compassionate shoulder for a loved one, you might want to check that your breath is coming mostly from your left nostril which supports your empathic and nurturing side. Listening and holding space for someone in need requires the gentleness of the right brain hemisphere and not the critical analytical traits powered by the right nostril breath. Both are valid and play vital roles in our daily living. Breathing equally through both nostrils is an experience of being deeply relaxed whilst being fully present and alert. In yoga we perform a pranayama (breathing technique) that regulates an equal flow called Nadi Shodana. 

Practice and all is coming...


A student once asked the guru for some advise:

"As a big yogi to a little yogi do you have any advise for me?.

"Yes" he replied.

"Each morning wake up, do as much yoga as you want. Maybe you'll eat, maybe you'll fast, maybe you'll sleep. The next morning wake up, do as much yoga as you want. Maybe you'll eat, maybe you'll fast, maybe you'll sleep. Practice yoga and all is coming"
The stunning wisdom from Guruji K. Pattabhi Jois as told by David Williams

... and all is coming.

There is a place in each of us that aches for clarity, to be awake and alert to being solid about who we are and what our purpose is. ANANDA is a sanskrit word meaning Bliss. It is a word that could possibly define the meaning of Yoga, although it doesn't mean Bliss in the sense of intense happiness. Instead, ANANDA is an experience that is neither happiness nor a place devoid of suffering. ANANDA is self realization. From this place of Bliss we get to glimpse into our truth. It requires devoted practice (Abhyasa), and a commitment to staying focused and letting go of what is not serving our highest good (Vairagya). "Practice and all is coming..." perhaps part of that 'all' is that place were we emerge calm and deeply refreshed. The challenge is remaining established in this state.


In yoga we call our discipline 'practice'. We practice listening to the silence within.

An invitation to go in.
We pause.
We exhale. and we repeat.

Our faith is that each time an inspiration awakens our soul we have enough time to stop for a moment and look.

"Look for the One who is looking.
Look for the One who is seeing.
Look for the One who is hearing.
Look for the One". Bhagavati

The divine presence, the One that keeps the cycle of breathing igniting our purpose of being. We bow to that which connects us to our own holy presence. This place within each of us is our holy shrine. In this witnessing is your true discovery. No other quest in life has such value as that of knowing who you are. So stop for a while my dear friend, and take time to Listen to the Silent holiness of your being.

You are that.

Bow to that.




Happy 'new moon' week to you!
The elegant 13th century Persion Poet, Rumi (that so happens to have been born on the same date as me, many thousands of years earlier) is my inspiration this week.

"A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a large work, like the universe" Rumi

It has been a week of welcoming many, many new students to THE INTUITIVE Room. The new moon makes way for new beginnings and for taking the time to open to new possibilities. "The wound is the place where the light enters you" Rumi... indeed, we all step up to yoga in a state of repair. At our essence we are consciousness moving through form and our journey in life is about connecting with that truth. Everything we do is about clearing the fog from our vision so that what we see and feel is our authentic truth. This is yoga.

There are so many wonderful classes offered at THE INTUITIVE Room. IN I AM PEACE meditation class this week we opened our consciousness to the practice of Dharana (one-pointed concentration) and took time to gaze into flowers. Who doesn't like a flower, right. Soft, tender bundles of joy. Focusing in this way slows the thinking process and paves the way to a meditative state of mind, especially if what you are gazing into makes you feel good. Closing the eyes after a period of time meant we could invite the image to merged with our heart center. We visualized the flower living inside of us - a gentle symbol of blooming beauty. It's breathtakingly peaceful. In this exquisite state of stillness the mind is calmer and any division between mind, body and soul is lessened. This is the loving practice known as Dhyana - a continuous flow of inward consciousness. Awakening to who we are.

Try this for yourself. Next time you are presented with a flower, smell it, touch it and really look at it. Keep your gaze solidly fixed on it. Then close your eyes and bring it into your heart. We continued the practice by translating our internal vision in artwork form. Each student unleashed their creative energy into beautiful artworks that represented their experience. They created their own sacred mandala that they can use as a point of focus for their meditation. Have another look at the image above with the logo on it... I have merged two images together from two of the attendees from the class. Deeply moving images. Thank you to all the attendees for the courage of opening to new experiences... that's the new moon for you! (image credit: thank you Elisa and Margie, just beautiful, like you)

"In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art" Rumi...

This is the art of who you are.

Hari Om Tat Sat
(that is truth)
See you on the mat,