DRU YOGA WORKSHOP - EARTH ELEMENT $45

SATURDAY

AUGUST 19, 2017

1.30PM - 4.30PM

$45

WITH ADA GIAQUINTO

Discover how Dru Yoga can help balance and ground you


Dru Yoga is a graceful and potent form of yoga based on flowing movements, directed breathing and visualisations. The focus of this workshop will be the earth element and grounding your energy. The practices offered will support a sense of connection with the natural world, inviting peace, calm and stillness into your body, mind and heart.

During the workshop you’ll have the opportunity to experience gentle Dru Yoga practices that will balance your connection with the earth, including: activations and warm-ups, a grounding energy block release sequence, flowing postures and sequences, mudras, breathing, deep relaxation and meditation.

Experience a sense of connection and wholeness you can take off the yoga mat and into daily life.

Dru comes from the Sanskrit word Dhruva, which refers to the stillness that can be experienced in Dru Yoga. In this stillness we’re able to act from a point of clarity and inner calm no matter what is happening around us.

This workshop is suitable for people of all ages and abilities.

Dru Yoga is a graceful and potent form of yoga based on flowing movements, directed breathing and visualisation. Experience the dynamic stillness, clarity and inner calm that results when we balance the energy centres of the body and align our intentions with our actions.

During the afternoon workshop you’ll have the opportunity to experience the foundations of a Dru Yoga practice: activations, an energy block release sequence, flowing postures and sequences, mudras, breathing, deep relaxation and meditation. Experience the “stillness in motion” that you can take off the yoga mat and into daily life.

“Dru” comes from the Sanskrit word Dhruva, which refers to the stillness that can be experienced in Dru Yoga. In this stillness we’re able to act from a point of clarity and inner calm no matter what is happening around us.

This workshop is suitable for people of all ages and abilities.

For more information about Dru Yoga, visit: www.druyoga.com.au

About Ada Giaquinto
Ada started practising yoga as a teenager and from her first class felt a deep sense of relaxation and wellbeing. She spent over 20 years working in the media and publishing industry, often drawing on the art of yoga and meditation to maintain work-life balance. 

Ada has now been practising yoga for over 30 years and during this time has studied a variety of traditions. A graduate of Dru Yoga Teacher Training and Dru Meditation Teacher Training, she has been teaching yoga for the past ten years. She is currently undertaking a three year Dru Yoga Therapy training to help integrate her knowledge and skills of the healing path of yoga.

Ada has taught in a variety of settings, including: yoga schools, high schools, universities, gyms, corporate groups, chronic illness groups, one-to-one private sessions and de-stress and relaxation programs for Victorian bush fire survivors. She is currently on the Dru Yoga Teacher Training teaching faculty in Sydney.

Ada is passionate about sharing this graceful and healing style of yoga with people of all ages and abilities.